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Staying properly hydrated is crucial for overall health and peak physical performance. In this blog, I share expert insights on the importance of hydration. Learn how much water you should drink daily, the signs of dehydration, and tips for maintaining optimal hydration levels. Whether you’re an athlete or simply aiming for better health, these practical hydration strategies will help you stay energised and healthy.

Weight training is crucial for older individuals as it plays a pivotal role in maintaining muscle mass, which naturally declines with age. This decline in muscle mass, known as sarcopenia, can lead to reduced strength, mobility limitations, and an increased risk of falls and fractures. By engaging in regular weight training, older adults can counteract sarcopenia, improve muscle strength, and enhance overall functional ability. Moreover, weight training helps to preserve bone density, reducing the risk of osteoporosis and fractures. Additionally, it boosts metabolism, aids in weight management, and enhances insulin sensitivity, promoting better glucose control. Overall, weight training is essential for older people to maintain independence, vitality, and overall quality of life.

Counting calories can be beneficial for maintaining a balanced diet and achieving weight management goals, but it’s important to approach it with mindfulness and moderation.